Paul Milham Hypnotherapy

Hypnotherapy is, arguably, the most powerful tool in helping us manage the immense stress and anxiety of our busy lives. It helps us perform to the best of our potential and it can support in ridding us of crippling unwanted habits, addictions, stresses, anxieties, depressions and phobias. It can support in stopping smoking or improving sleep patterns. The list is virtually endless.

Whilst therapies have gone in and out of fashion, hypnotherapy has stood the test of time. This is because it is effective, relaxing, powerful and, above all, pleasant.

The applications of hypnotherapy are immense but Paul Milham offers cutting edge techniques in Solution Focused Hypnotherapy that takes what we know about the brain NOW and applies it to a new, modern therapy.

Solution Focused Hypnotherapy is one of the few therapies that focuses solely on the present and the future and not the past. In order to solve problems we don’t need to look at why they occurred, we need to look towards a future without them. Solution Focused Hypnotherapy focuses on positives which often makes the therapeutic experience much less daunting for a client.

Why choose this route?

  • Solution Focused Hypnotherapy is a positive experience using problem free language and solution orientated techniques.
  • Solution Focused Hypnotherapy looks at your potential positive future, not the problems of your past.
  • This is one of the few hypnotherapies that is measuring outcomes – you can literally see your progress week by week.
  • Research into Solution Focused hypnotherapy has shown that 86% of people experienced significant change over and above that which would be achieved without intervention.
  • Clients will be offered a free no obligation initial consultation
  • Clients will be given access to a free relaxation track designed to promote harmony, confidence and wellbeing, regardless of whether they choose to embark on a course of hypnotherapy sessions or not
  • Paul is committed, positive and caring with a proven record of supporting people with a range of different needs.
  • Hypnotherapy is an intensely relaxing and positive experience.

I am looking forward to working with you – Paul Milham

Clinics in Crawley and South London

Accreditation

Paul Milham is a member of the NCH Paul Milham is a member of AfSFH

Phobias

" My fear started to effect my lifestyle as I wouldn't travel or enter places that I felt I had no control in. My first visit to Paul was so reassuring, I actually felt at ease telling him how I felt and how anxious I became when confronted with my fear..."
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Sue - South East London
5.0
2017-02-03T14:25:02+00:00
" My fear started to effect my lifestyle as I wouldn't travel or enter places that I felt I had no control in. My first visit to Paul was so reassuring, I actually felt at ease telling him how I felt and how anxious I became when confronted with my fear..." Read more Sue - South East London

Anxiety and Depression

When I met Paul, I was instantly put at ease by his calm and friendly nature. I left every session with a brand new mindset, feeling more and more positive every week. I started to see results very quickly in my day-to-day life.

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Jess - South East London

5.0
2017-02-09T19:06:08+00:00

Jess - South East London

When I met Paul, I was instantly put at ease by his calm and friendly nature. I left every session with a brand new mindset, feeling more and more positive every week. I started to see results very quickly in my day-to-day life. Read more

Stress

"Paul has a very soothing and relaxing presence. He was professional and completely invested in my aims and goals. I started my sessions somewhat sceptical, however I left feeling calm, in  control and very positive about the changes I was making in my life. A very empowering experience that I would recommend to anyone, particularly those in high stress jobs..."
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Cathy, North London
5.0
2017-01-27T15:05:26+00:00
"Paul has a very soothing and relaxing presence. He was professional and completely invested in my aims and goals. I started my sessions somewhat sceptical, however I left feeling calm, in  control and very positive about the changes I was making in my life. A very empowering experience that I would recommend to anyone, particularly those in high stress jobs..." Read more Cathy, North London

Weight Loss

I was overweight and battling an addiction to sugar and a bad sleep pattern. I did not like the way I looked and felt about myself.

Through hypnosis, I felt better in so many ways

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Jason - South East London

5.0
2017-02-04T15:25:51+00:00

Jason - South East London

I was overweight and battling an addiction to sugar and a bad sleep pattern. I did not like the way I looked and felt about myself. Through hypnosis, I felt better in so many ways Read more

Anxiety and Sleep

"Seeing Paul has been a pleasure, with his friendly manner and calm voice. I feel I have greatly benefited with better night's sleep and a more relaxed approach to life. So much so that those who know me have commented on the positive change."

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Nichola - South East London

5.0
2017-02-05T14:20:45+00:00

Nichola - South East London

"Seeing Paul has been a pleasure, with his friendly manner and calm voice. I feel I have greatly benefited with better night's sleep and a more relaxed approach to life. So much so that those who know me have commented on the positive change." Read more
5.0
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