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Paul’s introductory video
About me

Paul Milham

(BA Hons, HPD, DSFH)

I once worked in a 9-5 job, was consumed with stress and bad habits, slept poorly and was in general bad health, mentally and physically. I felt overlooked and overwhelmed. It was Hypnotherapy that changed all of this. Through the power of hypnosis and neuroscience, I was able to change my life on every level. I have now seen hundreds of clients and helped them achieve the goals they previously thought unobtainable. As both a therapist and Hypnotherapy trainer, I am passionate about the transformative power of the focused human mind. My methods are based on cutting-edge science and I use this to help clients create positive change, momentum and confidence.

Along with thousands of hours of experience working one-to-one, I also offer people the opportunity to train with me and gain a full hypnotherapy qualification so they can start their own Hypnotherapy businesses. Hypnotherapy changed my life and I want to show you how it can help you.
What I Do?

About Hypnotherapy

Solution-focused hypnotherapy is one of the few therapies that focus solely on the present and the future and not on the past. In order to solve problems, we don’t need to spend too much time analysing why they occurred; we need to look towards a future without them. Solution Focused hypnotherapy focuses on positives which often makes the therapeutic experience much less daunting for a client.

Why choose this route?

Stop Smoking Hypnotherapy

Paul Milham specialises in Stop smoking hypnotherapy

Want to find out how quickly your body recovers from the damage caused by smoking.

Accreditations and Awards

As part of our professional standards, all hypnotherapists working with Paul Milham Hypnotherapy are registered with recognised professional bodies.


Do not worry. The hypnosis techniques that you see on TV or in entertainment are called somnambulism and are not a feature of Solution Focused Hypnotherapy. Trance is very different… Think of it like a deep daydream and, as with daydreaming, you still retain control. You could not be made to do something that you wouldn’t want to do so I couldn’t make you walk like a chicken, for example! (unless that is the outcome you wanted from the sessions… I haven’t come across that one yet!)

Again, this is not a feature of hypnotherapy. You are quite in control and apart from feeling so relaxed that you may snooze through part of it, you are not in any danger of not waking up or doing irreversible damage.

People will experience it differently. Some will find it deeply, physically relaxing, some will find it a creative and dreamy experience, some will feel quite ‘conscious’ during the session whilst some may slip into a state of light sleep. There is no right or wrong but most agree that it is one of the most deeply relaxing experiences imaginable.

It depends from case to case but most people start feeling benefits immediately. Some people even notice positive change in areas of their life that they weren’t even expecting.

Yes. All data collected from clients is dealt with in accordance with the Data Protection Act. Furthermore, one of the main features of Solution Focused Hypnotherapy is that we try not to discuss aspects of your life that put you in a negative place in order to create the optimum amount of change. You don’t need to worry about the therapy being awkward or delving into personal issues you would rather not discuss.

This depends on the individual but as a broad rule, ‘Stop Smoking’ is one session, ‘Fears and Phobias’ is four and all other conditions, generally, from eight to twelve sessions. This will all be explored in your initial consultation.

Read our latest news

Our Blogs

News, Interviews, articles and updates.


Is hypnosis real?

Hypnosis is an alternative therapy that has been used for centuries to treat a range of physical and mental health conditions. It is a safe

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Help with confidence

For me, confidence is the key to success in life. When we are confident, we can achieve anything; from losing the excess weight, to conquering

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New Year Neuroscience

A recent study by Strava (the social network for athletes) concluded that most people begin to struggle with their New Year’s resolutions on January 12th and

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If you are interested in hypnotherapy and would like to know more details, please get in touch via the form below. We aim to respond within 24 hours.

Our Testimonials

Read what some of our clients are saying about us

Craig Bland
Craig Bland
12 weeks and counting smoke free. Went in a sceptic, not believing hypnosis would work and I’d walk out feeling conned, but i came out and haven’t touched a cigarette since! 12 weeks, 1 holiday and numerous nights out, and temptation isn’t even a thing! Thanks Paul!
Sasha Sparkes
Sasha Sparkes
I’m currently having hypnotherapy for anxiety. I’m only two sessions in and feeling a huge difference already. Paul is very professional, friendly, encouraging and amazing at his craft. I’m so pleased I decided to try this and so so pleased with the results already. For the first time in 4 years I’m slowly starting to feel a positive change. I have a little way to go but I’d like to thank Paul as what he had done is life changing for me.
Diane Taylor
Diane Taylor
Having had a phobia of water since a small child ( I am now 63) I recently decided I wanted to conquer this phobia to enable me to have swimming lessons. I went to see Paul. From the initial consultation Paul has made me feel comfortable, relaxed and I fully trust him to help me through this major step in my life.He is professional, extremely knowledgeable and obviously passionate about the work he does. Before seeing Paul the mere thought of being around water or getting into a swimming pool would result in panic attacks and reduce me to tears.Well, I have just returned from a family holiday where I happily got into the swimming pool and after only seven swimming lessons I took my first strokes unaided. I have enjoyed quality time comfortably in the pool with my family and the confidence that I will continue to progress with my swimming. If this wasn’t enough Paul has helped me with a lifelong lack of confidence in myself and low self esteem both of which have improved immensely. I cannot recommend Paul highly enough. My hypnotherapy sessions have become a highlight of my week. Not only is he one of the nicest people you could meet, the results he achieves are life changing. He has certainly changed my life and I could not be more grateful.
Kelly House
Kelly House
Absolutely amazing. I had 5 sessions with Paul regarding one specific issue I wanted help with but I ended up having massive improvements and seeing positive changes across my whole life. Really highly recommend Paul for anything you want to overcome. I was so sceptical whether this would help me but it done more than just help me.
Sulky Sarah
Sulky Sarah
Can honestly say it’s the best thing I have ever done!! I highly recommend Paul to anyone , he’s changed my life for the better I couldn’t be happier …
Fabrice Bonardi
Fabrice Bonardi
I’ve been working with Paul on two different occasions. My problems have been brilliantly mitigated after a few sessions, a real relief. I’ve made so much progress with Paul over my initial issues in such a short time that I’ve decided to face other challenges that were affecting my life. This really made a difference. I’ve experienced quickly a real inner awareness that made me able to change many aspects of my life, improving my confidence and definitely my happiness.
Ronnie Rackley
Ronnie Rackley
Paul has literally turned my life around in 16weeks. When I first contacted him I was in a very bad place both mentally and physically. He worked out very quickly what I needed and helped me get to where I needed to be. I had problems with addiction and the work that he done has shown me how to use my energy more efficiently. Thanks again. Ronnie Rackley
Amanda McCarthy
Amanda McCarthy
I needed Paul’s help more than I realised. I have always had an unhealthy relationship with sweet foods - chocolate and ice cream especially. I kept gaining weight and feeling guilty about my habits. I spent time researching hypnosis, since nothing else seemed to stick. Regardless of how the bad habits started, Paul took the time to help me figure out what I wanted to achieve and how to programme my brain to serve me when I was most stressed. I can happily say that after the first or my five sessions I saw big changes. I stopped grabbing for sweet stuff and I didn’t even miss it. If anything it’s like the sense of craving has disappeared and even though I can eat something sweet, I’ve learnt to have it in moderation, which is more than I could have hoped for. My impulse was to always finish what was in front of me. I also asked him to help me programme fitness into the messaging and I’ve now got a daily exercise habit that is serving me really well. I no longer talk myself out of doing it, I just accept that the work needs to be done and I get it done. I’ve seen my weight dropping consistently each week and I’m really happy and proud of myself, which is unbelievable! I can highly recommend Paul, he is polite, patient and knowledgeable. I felt comfortable at each session and I was able to follow each story. He knows what he is doing and he really has helped me improve my life! He retrained my brain to feel safe and satisfied. Thank you Paul for all of your kindness.
Mary Atkins
Mary Atkins
I cannot praise Paul enough. I had one session at the end of November 2021 to give up smoking and I haven't touched tobacco since! My bank balance and health are so much better off for it.
Harriet Kalkan
Harriet Kalkan
I went to Paul to help me with my unhealthy lifestyle which I really needed to change for my health and to regain my self esteem. After 5 rollercoaster sessions that included crying, laughter and really looking at myself I realise it was one of the best decisions of my life. Paul is really easy to talk to and the whole philosophy of looking to the future is perfect. I have stopped all my bad habits like smoking and drinking that were consuming me and I can honestly say that I am at a stage where I wake up and feel really really great, happy and ready to take on life again. My confidence has grown, especially at work and I am living a much fuller life and most importantly looking after myself. I cannot recommend this highly enough if you want to make changes for the better in your life.

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