Hypnotherapy is, arguably, the most powerful tool in helping us manage the immense stress and anxiety of our busy lives. It helps us perform to the best of our potential and it can support in ridding us of crippling unwanted habits, addictions, stresses, anxieties, depressions and phobias. It can support in stopping smoking or improving sleep patterns. The list is virtually endless.
Whilst therapies have gone in and out of fashion, hypnotherapy has stood the test of time. This is because it is effective, relaxing, powerful and, above all, pleasant.
The applications of hypnotherapy are immense but Paul Milham offers cutting edge techniques in Solution Focused Hypnotherapy that takes what we know about the brain NOW and applies it to a new, modern therapy.
Solution Focused Hypnotherapy is one of the few therapies that focuses solely on the present and the future and not the past. In order to solve problems we don’t need to look at why they occurred, we need to look towards a future without them. Solution Focused Hypnotherapy focuses on positives which often makes the therapeutic experience much less daunting for a client.
Why choose this route?
- Solution Focused Hypnotherapy is a positive experience using problem free language and solution orientated techniques.
- Solution Focused Hypnotherapy looks at your potential positive future, not the problems of your past.
- This is one of the few hypnotherapies that is measuring outcomes – you can literally see your progress week by week.
- Research into Solution Focused hypnotherapy has shown that 86% of people experienced significant change over and above that which would be achieved without intervention.
- Clients will be offered a free no obligation initial consultation
- Clients will be given access to a free relaxation track designed to promote harmony, confidence and wellbeing, regardless of whether they choose to embark on a course of hypnotherapy sessions or not
- Paul is committed, positive and caring with a proven record of supporting people with a range of different needs.
- Hypnotherapy is an intensely relaxing and positive experience.
I am looking forward to working with you – Paul Milham
Clinics in Crawley and South London (Plumstead, near Woolwich) and NOW ONLINE
Selma came to see me 6 months ago for stop smoking hypnotherapy. In this interview she describes how he life has changed and how she found hypnotherapy with me.
Accreditation
 |
 |
Testimonials
Latest Posts
- Online hypnotherapy – A guide (5/16/2020) - Hypnotherapy was a model of therapy that was working online before the Covid 19 crisis. With longer time spent in lockdown, anxiety and stress levels can increase, and the need to stop smoking can be more intense. Many are finding the experience of online hypnotherapy to be extremely valuable. Online… ... Read more Online hypnotherapy – A guide
- Free webinar – For parents of Teenagers (5/7/2020) - Home-schooling and teenage stress When: Tuesday 12th May 2020 at 8pm - 9pm Cost: FREE For: Parents of teenagers Many parents are finding the stresses of home-schooling challenging. They are finding it impossible to motivate and stimulate their teenagers. On top of that, the anxieties of young people are… ... Read more Free webinar – For parents of Teenagers
- Stress, Anxiety and Cortisol (2/24/2020) - Are you feeling stressed? Feelings of burnout, anxiety, stress and depression can be scientifically monitored by the amount of various hormones present in the brain. Understanding how these stress hormones (in this case ‘cortisol’) contribute to these feelings can be the first step in empowering clients to better manage their… ... Read more Stress, Anxiety and Cortisol
- Little known facts about weight loss (2/3/2020) - We are all very familiar with the traditional methods and theories around weight loss – eat healthy, five portions of fruit and veg a day, cook using low-fat processes, keep portion sizes to tennis ball size, exercise for 20 minutes each day… the list goes on and on. There are… ... Read more Little known facts about weight loss
- Sleep, Hypnotherapy and REM (1/19/2020) - In hypnotherapy, one of the most engaging systems, processes and phenomena in the human brain is REM (or Rapid Eye Movement). This is the stage of sleep where we dream and process information. Similar to this and, also running concurrently, is another stage called NREM. NREM is a very similar… ... Read more Sleep, Hypnotherapy and REM