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Hypnotherapy is, arguably, the most powerful tool in helping us manage the immense stress and anxiety of our busy lives. It helps us perform to the best of our potential and it can support in ridding us of crippling unwanted habits, addictions, stresses, anxieties, depressions and phobias. It can support in stopping smoking or improving sleep patterns. The list is virtually endless.
Whilst therapies have gone in and out of fashion, hypnotherapy has stood the test of time. This is because it is effective, relaxing, powerful and, above all, pleasant.
The applications of hypnotherapy are immense but Paul Milham offers cutting edge techniques in Solution Focused Hypnotherapy that takes what we know about the brain NOW and applies it to a new, modern therapy.
Solution Focused Hypnotherapy is one of the few therapies that focuses solely on the present and the future and not the past. In order to solve problems we don’t need to look at why they occurred, we need to look towards a future without them. Solution Focused Hypnotherapy focuses on positives which often makes the therapeutic experience much less daunting for a client.
Why choose this route?
- Solution Focused Hypnotherapy is a positive experience using problem free language and solution orientated techniques.
- Solution Focused Hypnotherapy looks at your potential positive future, not the problems of your past.
- This is one of the few hypnotherapies that is measuring outcomes – you can literally see your progress week by week.
- Research into Solution Focused hypnotherapy has shown that 86% of people experienced significant change over and above that which would be achieved without intervention.
- Clients will be offered a free no obligation initial consultation
- Clients will be given access to a free relaxation track designed to promote harmony, confidence and wellbeing, regardless of whether they choose to embark on a course of hypnotherapy sessions or not
- Paul is committed, positive and caring with a proven record of supporting people with a range of different needs.
- Hypnotherapy is an intensely relaxing and positive experience.
I am looking forward to working with you – Paul Milham
February 2020
I am currently working online and in clinic. I am only able to open for a minimal face to face appointments for clients who have no other option or cannot make progress online. Please use my online service where possible.
Hypnotherapy works as well online as it does face to face so do give it a try if you feel you need support, help or still have goals that you would like to hit.
Opening Hours:
Saturday: All day – online
Monday: All day – online
Wednesday: All day – online
Thursday: All day – online
Friday: Crawley clinic open for face to face.
For a guide to how online works – please click here…
Clinics in Crawley and South London (Plumstead, near Woolwich) and NOW ONLINE
Selma came to see me 6 months ago for stop smoking hypnotherapy. In this interview she describes how he life has changed and how she found hypnotherapy with me.
Accreditation
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Testimonials
Latest Posts
- What’s Really Causing Your Anxiety & How Hypnotherapy Can Solve It (1/8/2021) - Anxiety has a habit of engulfing us. Unlike the nagging pain of a headache or cut, anxiety paralyzes us to our very core. Naturally, we want rid of it. Whatever stops you from performing daily tasks or being your authentic self should be thrown off. Unfortunately, anxiety likes to hang… ... Read more
- How the Coronavirus Pandemic is Changing the Way We Live (10/29/2020) - This month's blog has been kindly written for me by Jennifer Scott of spiritfinder.org. Thanks Jennifer for your contribution ________________________ COVID-19 has had far-reaching effects on people and their well-being around the world, changing our lives in several ways. But not all these changes are bad! The pandemic created numerous… ... Read more
- Can hypnosis help with depression? (8/20/2020) - A beautiful metaphor to show how hypnotherapy works. I wanted to share a story with you about one of my clients. I often use this story in my clinic to impress upon people how powerful hypnotherapy can be. Please be assured I have sought the client's permission to publish this… ... Read more
- How to deal with a panic attack (7/12/2020) - Anxiety Anxiety is something that we all experience at various points in our life. Although it is an uncomfortable and, for some, terrifying experience, anxiety actually has an essential function – to keep us safe. Years ago, when we were primitive men and women, our brains' primary function was to… ... Read more
- Online hypnotherapy – A guide (5/16/2020) - Hypnotherapy was a model of therapy that was working online before the Covid 19 crisis. With longer time spent in lockdown, anxiety and stress levels can increase, and the need to stop smoking can be more intense. Many are finding the experience of online hypnotherapy to be extremely valuable. Online… ... Read more