Paul Milham Hypnotherapy

PLEASE CLICK HERE FOR OPENING TIMES DURING THE LATEST GOVERNMENT RESTRICTIONS

Hypnotherapy is, arguably, the most powerful tool in helping us manage the immense stress and anxiety of our busy lives. It helps us perform to the best of our potential and it can support in ridding us of crippling unwanted habits, addictions, stresses, anxieties, depressions and phobias. It can support in stopping smoking or improving sleep patterns. The list is virtually endless.

Whilst therapies have gone in and out of fashion, hypnotherapy has stood the test of time. This is because it is effective, relaxing, powerful and, above all, pleasant.

The applications of hypnotherapy are immense but Paul Milham offers cutting edge techniques in Solution Focused Hypnotherapy that takes what we know about the brain NOW and applies it to a new, modern therapy.

Solution Focused Hypnotherapy is one of the few therapies that focuses solely on the present and the future and not the past. In order to solve problems we don’t need to look at why they occurred, we need to look towards a future without them. Solution Focused Hypnotherapy focuses on positives which often makes the therapeutic experience much less daunting for a client.

Why choose this route?

  • Solution Focused Hypnotherapy is a positive experience using problem free language and solution orientated techniques.
  • Solution Focused Hypnotherapy looks at your potential positive future, not the problems of your past.
  • This is one of the few hypnotherapies that is measuring outcomes – you can literally see your progress week by week.
  • Research into Solution Focused hypnotherapy has shown that 86% of people experienced significant change over and above that which would be achieved without intervention.
  • Clients will be offered a free no obligation initial consultation
  • Clients will be given access to a free relaxation track designed to promote harmony, confidence and wellbeing, regardless of whether they choose to embark on a course of hypnotherapy sessions or not
  • Paul is committed, positive and caring with a proven record of supporting people with a range of different needs.
  • Hypnotherapy is an intensely relaxing and positive experience.

I am looking forward to working with you – Paul Milham

February 2020

I am currently working online and in clinic. I am only able to open for a minimal face to face appointments for clients who have no other option or cannot make progress online. Please use my online service where possible.

Hypnotherapy works as well online as it does face to face so do give it a try if you feel you need support, help or still have goals that you would like to hit.

Opening Hours:

Saturday: All day – online

Monday: All day – online

Wednesday: All day – online

Thursday: All day – online

Friday: Crawley clinic open for face to face.

For a guide to how online works – please click here…

Clinics in Crawley and South London (Plumstead, near Woolwich) and NOW ONLINE

Selma came to see me 6 months ago for stop smoking hypnotherapy. In this interview she describes how he life has changed and how she found hypnotherapy with me.

Accreditation

Paul Milham is a member of the NCH Paul Milham is a member of AfSFH

Testimonials

Phobias

" My fear started to effect my lifestyle as I wouldn't travel or enter places that I felt I had no control in. My first visit to Paul was so reassuring, I actually felt at ease telling him how I felt and how anxious I became when confronted with my fear..."

Sue - South East London

Paul Milham Hypnotherapy
5
2017-02-03T14:25:02+00:00

Sue - South East London

" My fear started to effect my lifestyle as I wouldn't travel or enter places that I felt I had no control in. My first visit to Paul was so reassuring, I actually felt at ease telling him how I felt and how anxious I became when confronted with my fear..."

Anxiety and Depression

"When I met Paul, I was instantly put at ease by his calm and friendly nature. I left every session with a brand new mindset, feeling more and more positive every week. I started to see results very quickly in my day-to-day life."

Jess - South East London

Paul Milham Hypnotherapy
5
2017-02-09T19:06:08+00:00

Jess - South East London

"When I met Paul, I was instantly put at ease by his calm and friendly nature. I left every session with a brand new mindset, feeling more and more positive every week. I started to see results very quickly in my day-to-day life."

Long Term Anxiety

"I have just finished three sessions with Paul for my anxiety which has blighted my life for very many years. My fear has been alleviated significantly and my self worth, confidence and happiness is growing everyday. I feel a new woman and would highly recommend Paul to turn your life around too. Don't suffer in silence, if I found the courage to pick up the phone initially, so can you."
Paul Milham Hypnotherapy
5
2019-10-25T13:27:33+01:00
"I have just finished three sessions with Paul for my anxiety which has blighted my life for very many years. My fear has been alleviated significantly and my self worth, confidence and happiness is growing everyday. I feel a new woman and would highly recommend Paul to turn your life around too. Don't suffer in silence, if I found the courage to pick up the phone initially, so can you."

Stop Smoking Hypnotherapy

"I saw Paul 3 months ago because I wanted to stop smoking. I was what you would call a proper smoker. Smoking over 10 a day. I went to see Paul as I was determined to give up. 3 months on I can’t believe I’m actually saying that I am now a non smoker. He is amazing at what he does. I would highly recommend."

Shelly - Crawley

Paul Milham Hypnotherapy
5
2019-10-25T13:29:15+01:00

Shelly - Crawley

"I saw Paul 3 months ago because I wanted to stop smoking. I was what you would call a proper smoker. Smoking over 10 a day. I went to see Paul as I was determined to give up. 3 months on I can’t believe I’m actually saying that I am now a non smoker. He is amazing at what he does. I would highly recommend."

Stop Smoking Hypnotherapy

"I have nothing but praise for Paul. As someone that only smoked when they had a few drinks (and could then smoke quite a few!!), I had been trying to give up for years, never succeeding and hating myself for it. One visit to Paul has cured this. I am three months down the line, with lots of evenings of temptation, and simply do not want a cigarette. I only wish I had gone to him years ago."

Natasha - Crawley

Paul Milham Hypnotherapy
5
2019-10-25T13:30:00+01:00

Natasha - Crawley

"I have nothing but praise for Paul. As someone that only smoked when they had a few drinks (and could then smoke quite a few!!), I had been trying to give up for years, never succeeding and hating myself for it. One visit to Paul has cured this. I am three months down the line, with lots of evenings of temptation, and simply do not want a cigarette. I only wish I had gone to him years ago."

Nail Biting

"I went to see Paul to help me stop biting my nails. He made me feel immediately relaxed and after a forty minute session I haven't bitten them for over a month! I'd highly recommend Paul, next time I might even consider giving up smoking."

Chris - Crawley

Paul Milham Hypnotherapy
5
2019-10-25T13:30:48+01:00

Chris - Crawley

"I went to see Paul to help me stop biting my nails. He made me feel immediately relaxed and after a forty minute session I haven't bitten them for over a month! I'd highly recommend Paul, next time I might even consider giving up smoking."

Stop Smoking Hypnotherapy

"I needed help to quit smoking and Paul's hypnotherapy treatment is just what I needed. I've been smoke-free since :). Paul is a good listener and he goes the extra mile to find out the root of the problem and that is probably why his sessions are successful. Highly recommended!"

Buddhika - Crawley

Paul Milham Hypnotherapy
5
2019-10-25T13:32:30+01:00

Buddhika - Crawley

"I needed help to quit smoking and Paul's hypnotherapy treatment is just what I needed. I've been smoke-free since :). Paul is a good listener and he goes the extra mile to find out the root of the problem and that is probably why his sessions are successful. Highly recommended!"

Panic Attacks

"I started seeing Paul this summer for anxiety and panic attacks. It was so bad to the point i couldn't leave my house alone. My panic attacks started randomly and i didn't really understand what was happening to me. I saw many doctors whom only wanted to give me medication and didn't really help me nor explain what was happening. I done some research online and saw Paul as a recommendation, at this point i had nothing lose. I met... Read more...

Samantha - Spain

Paul Milham Hypnotherapy
5
2019-10-25T13:34:03+01:00

Samantha - Spain

"I started seeing Paul this summer for anxiety and panic attacks. It was so bad to the point i couldn't leave my house alone. My panic attacks started randomly and i didn't really understand what was happening to me. I saw many doctors whom only wanted to give me medication and didn't really help me nor explain what was happening. I done some research online and saw Paul as a recommendation, at this point i had nothing lose. I met Paul for a consultation and he instantly made me feel relaxed and calm, he even said it was fine for someone to come with me if it made me feel more comfortable. Even after the consultation i felt better, he explained to me the reasons why this could be happening and a plan to overcome the fear (more than any doctor had explained). I saw Paul for nearly two months and the progress was almost instant, starting with small goals to complete each week. I was not sure about hypnotherapy at first but now i would recommend to everyone! I can´t thank Paul enough!"

Hypnotherapy for Exam nerves and preparation

"Paul is fantastic! I saw him, Aug - Oct 2019. I researched into Hypnotherapy to help with exam nerves. Paul came up as an option, locally. He firstly explained ergonomically and the psychology behind Hypnotherapy. After the initial session, I was convinced he could help. In his own time he researched my profession and this knowledge was bought into our sessions, very much helping with my journey. He was practical and flexible with timings of appointments to suit my needs,... Read more...

Andrew - Crawley

Paul Milham Hypnotherapy
5
2019-10-25T13:34:54+01:00

Andrew - Crawley

"Paul is fantastic! I saw him, Aug - Oct 2019. I researched into Hypnotherapy to help with exam nerves. Paul came up as an option, locally. He firstly explained ergonomically and the psychology behind Hypnotherapy. After the initial session, I was convinced he could help. In his own time he researched my profession and this knowledge was bought into our sessions, very much helping with my journey. He was practical and flexible with timings of appointments to suit my needs, even up to the day of the appointment, also offering discounts when block booking. I passed my exam! I couldn't recommend him or his service enough."

Stop Smoking Hypnotherapy

"I visited Paul 1 year ago as I was a heavy smoker. I have not smoked since. I would recommend him to anyone who wants to quit smoking"

Lorraine - Crawley

Paul Milham Hypnotherapy
5
2019-10-25T13:35:39+01:00

Lorraine - Crawley

"I visited Paul 1 year ago as I was a heavy smoker. I have not smoked since. I would recommend him to anyone who wants to quit smoking"

Nail Biting Hypnotherapy

"I was sceptical for sure. Hypnosis is about making someone behave like a chicken on stage right and then you just assume it's all setup and isn't for real? I'm not sure what compelled me to give it a go not really thinking it's for real bit I did. In the first meeting with Paul I spoke about how I dislike biting my nails and that I have done it for as long as I can remember. I'd never spoken... Read more...

Jason - Crawley

Paul Milham Hypnotherapy
4
2019-10-25T13:36:38+01:00

Jason - Crawley

"I was sceptical for sure. Hypnosis is about making someone behave like a chicken on stage right and then you just assume it's all setup and isn't for real? I'm not sure what compelled me to give it a go not really thinking it's for real bit I did. In the first meeting with Paul I spoke about how I dislike biting my nails and that I have done it for as long as I can remember. I'd never spoken to anyone about it before and that in itself was the starting point I needed. Paul explained how biting my nails had become my brains way of dealing with boredom and other situations. Once I realised this my journey had really begun. I had two sessions with Paul. After the first one I went about a week without biting my nails and then after the second appointment two months ago I haven't bitten my nails at all. My nails are growing and even need filing down now! I'd recommend Paul's treatment for anyone wishing to break a lifetimes bad habit."

Hypnotherapy for Stress

"The sessions that I have had with Paul have been outstanding. It’s been a fascinating journey for me. Paul conducts himself with exceptional professionalism and care for his clients. I have no hesitation in recommending his work-it gets results."

Georgie - Crawley

Paul Milham Hypnotherapy
5
2019-10-25T13:37:14+01:00

Georgie - Crawley

"The sessions that I have had with Paul have been outstanding. It’s been a fascinating journey for me. Paul conducts himself with exceptional professionalism and care for his clients. I have no hesitation in recommending his work-it gets results."

Hypnotherapy for Skin Picking

"Paul has helped me stop my anxiety ocd triggered nail biting, skin picking and hair pulling all in 4 sessions. He has also hugely increased my self esteem, productivity and confidence."

Paul - Crawley

Paul Milham Hypnotherapy
5
2019-10-25T13:37:53+01:00

Paul - Crawley

"Paul has helped me stop my anxiety ocd triggered nail biting, skin picking and hair pulling all in 4 sessions. He has also hugely increased my self esteem, productivity and confidence."

Hypnotherapy for Sugar Addiction

"Paul is an amazing guy. He puts you at ease from the start and listens to you. I wanted to stop drinking fizzy drinks and I did drink a lot of them every day. So far 4 weeks in and I haven't drunk one nor do I want to drink one. Sleep is now a top priority in my life and since it has improved other things in my life have fallen into place. Many people are unsure about hypnosis... Read more...

Kelly - Crawley

Paul Milham Hypnotherapy
5
2019-10-25T13:38:33+01:00

Kelly - Crawley

"Paul is an amazing guy. He puts you at ease from the start and listens to you. I wanted to stop drinking fizzy drinks and I did drink a lot of them every day. So far 4 weeks in and I haven't drunk one nor do I want to drink one. Sleep is now a top priority in my life and since it has improved other things in my life have fallen into place. Many people are unsure about hypnosis and what I would say is " go and chat to Paul as the first session is free " Highly recommend Paul ."

Hypnotherapy for Exam Confidence

"Pauls sessions have helped me maintain my anxiety and stress at work. Ever since I started the hypnotherapy I've seen a massive change in my confidence and overall happiness. One of the reasons I started is to overcome my fear of failure when taking exams. I booked a session just before my exam and I have to say that I have never been so calm and positive about sitting an exam. I believe if it wasn't for this I don't... Read more...

Martyna - Crawley

Paul Milham Hypnotherapy
5
2019-10-25T13:39:20+01:00

Martyna - Crawley

"Pauls sessions have helped me maintain my anxiety and stress at work. Ever since I started the hypnotherapy I've seen a massive change in my confidence and overall happiness. One of the reasons I started is to overcome my fear of failure when taking exams. I booked a session just before my exam and I have to say that I have never been so calm and positive about sitting an exam. I believe if it wasn't for this I don't think I would've passed the exam! I highly recommend hypnotherapy with Paul if you want to ditch the anti depressants and make a positive impact in your mind."

Hypnosis for Depression

"Paul is absolutely brilliant. His professionalism and kindness made me instantly feel at ease and I could not ask for a better experience. After the first session I saw improvement and I can honestly say since then hypnotherapy has changed my life for the better. My last session was to quit smoking (which I have now done!!).I would highly recommend Paul’s clinic to anyone considering hypnotherapy."

Lilli - Sidcup

Paul Milham Hypnotherapy
5
2019-10-25T13:40:11+01:00

Lilli - Sidcup

"Paul is absolutely brilliant. His professionalism and kindness made me instantly feel at ease and I could not ask for a better experience. After the first session I saw improvement and I can honestly say since then hypnotherapy has changed my life for the better. My last session was to quit smoking (which I have now done!!).I would highly recommend Paul’s clinic to anyone considering hypnotherapy."

Hypnosis for Anxiety

"Paul is one of the nicest guys I’ve ever spoke to, any pre nerves completely faded as soon as we started talking. He’s helped me with stress and even after the first session I felt so much more relaxed than ever. The first consultation was completely free and was handed a cd which helped me settle with sleep instantly. When I first thought about hypnosis, I thought I would be dancing around like a chicken! However Paul talks you through... Read more...

Chris - Crawley

Paul Milham Hypnotherapy
5
2019-10-25T13:41:33+01:00

Chris - Crawley

"Paul is one of the nicest guys I’ve ever spoke to, any pre nerves completely faded as soon as we started talking. He’s helped me with stress and even after the first session I felt so much more relaxed than ever. The first consultation was completely free and was handed a cd which helped me settle with sleep instantly. When I first thought about hypnosis, I thought I would be dancing around like a chicken! However Paul talks you through the science behind it and puts you on the right path. 5 weeks I’ve been seeing Paul now and I feel like a completely different person to the one that started, even my close friends and family comment on how laid back I am."

Hypnosis for Work related Stress

"I went to see Paul a month ago after depression and anxiety had suddenly crept up on me and taken over my life. My weight was spiralling out of control as a result and I was struggling to even get out of bed in the morning. I noticed results even after my initial free consultation with Paul, he gave me a hypnotherapy track to listen to each night which I do religiously. I have never slept so well! A month... Read more...

Kim - Crawley

Paul Milham Hypnotherapy
5
2019-10-25T13:42:39+01:00

Kim - Crawley

"I went to see Paul a month ago after depression and anxiety had suddenly crept up on me and taken over my life. My weight was spiralling out of control as a result and I was struggling to even get out of bed in the morning. I noticed results even after my initial free consultation with Paul, he gave me a hypnotherapy track to listen to each night which I do religiously. I have never slept so well! A month later I’m at a point where I’m enjoying the small things in life again. Last month it was like I was just trying to stay afloat- as each day was just spent willing it to be bedtime! I’m not shouting at the kids and the husband! I’m in control of my eating, i’m managing my to workload. I was very sceptical about hypnotherapy but I can’t recommend Paul enough. Thank you Paul"

Fear of Spiders Hypnosis

"I went to Paul with a phobia of spiders. Something I have had all my life and am now passing onto my children. After the sessions I can now have windows open, go into the garage in the dark and not be fearful of finding a spider while my husband is out. Paul was very professional and friendly. I would highly recommend"

Abigail - Crawley

Paul Milham Hypnotherapy
5
2019-10-25T13:43:25+01:00

Abigail - Crawley

"I went to Paul with a phobia of spiders. Something I have had all my life and am now passing onto my children. After the sessions I can now have windows open, go into the garage in the dark and not be fearful of finding a spider while my husband is out. Paul was very professional and friendly. I would highly recommend"

Hypnosis for Stop Smoking

"I went to Paul to help quit smoking after being a smoker for over twenty years. He was extremely polite and professional plus made me feel at ease about going through hypnotherapy. Result- smoke free from moment I left the session, not touched a cigarette since for five months. Would recommend Paul highly, excellent"

Ben - Crawley

Paul Milham Hypnotherapy
5
2019-10-25T13:44:00+01:00

Ben - Crawley

"I went to Paul to help quit smoking after being a smoker for over twenty years. He was extremely polite and professional plus made me feel at ease about going through hypnotherapy. Result- smoke free from moment I left the session, not touched a cigarette since for five months. Would recommend Paul highly, excellent"

Hypnosis for Phobia (fear of the London Underground)

"Paul helped me reduce my anxiety around a stimulus I had been afraid of most of my life. He is a highly professional, skilled Therapist- thank you Paul. I worked with Paul to overcome a life long phobia. He was able to help me reduce my anxiety and be much more comfortable around something that used to bother me profoundly. He is highly professional and very positive. I couldn't recommend him highly enough."
Paul Milham Hypnotherapy
5
2019-10-25T13:44:47+01:00
"Paul helped me reduce my anxiety around a stimulus I had been afraid of most of my life. He is a highly professional, skilled Therapist- thank you Paul. I worked with Paul to overcome a life long phobia. He was able to help me reduce my anxiety and be much more comfortable around something that used to bother me profoundly. He is highly professional and very positive. I couldn't recommend him highly enough."

Stress

"Paul has a very soothing and relaxing presence. He was professional and completely invested in my aims and goals. I started my sessions somewhat sceptical, however I left feeling calm, in  control and very positive about the changes I was making in my life. A very empowering experience that I would recommend to anyone, particularly those in high stress jobs..."

Cathy, North London

Paul Milham Hypnotherapy
5
2017-01-27T15:05:26+00:00

Cathy, North London

"Paul has a very soothing and relaxing presence. He was professional and completely invested in my aims and goals. I started my sessions somewhat sceptical, however I left feeling calm, in  control and very positive about the changes I was making in my life. A very empowering experience that I would recommend to anyone, particularly those in high stress jobs..."

Weight Loss

"I was overweight and battling an addiction to sugar and a bad sleep pattern. I did not like the way I looked and felt about myself. Through hypnosis, I feel better in so many ways".

Jason - South East London

Paul Milham Hypnotherapy
5
2017-02-04T15:25:51+00:00

Jason - South East London

"I was overweight and battling an addiction to sugar and a bad sleep pattern. I did not like the way I looked and felt about myself. Through hypnosis, I feel better in so many ways".

Anxiety and Sleep

"Seeing Paul has been a pleasure, with his friendly manner and calm voice. I feel I have greatly benefited with better night's sleep and a more relaxed approach to life. So much so that those who know me have commented on the positive change."

Nichola - South East London

Paul Milham Hypnotherapy
5
2017-02-05T14:20:45+00:00

Nichola - South East London

"Seeing Paul has been a pleasure, with his friendly manner and calm voice. I feel I have greatly benefited with better night's sleep and a more relaxed approach to life. So much so that those who know me have commented on the positive change."
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Paul Milham Hypnotherapy

All testimonials

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