Our Blog and Vlogs

10 Incredible reasons why Hypnotherapy can be the most effective Quit Smoking method

You don’t have to look far, nowadays, to learn the benefits of quitting smoking – you can exercise harder, have more energy, less guilt, smell better, have more money, less paranoia, increased ...

Happy Stoptober

21st October 2018 by Paul Milham

This has been by far my best Stoptober to date. I have had to open my Crawley clinic an extra three Sundays to manage the demand for smoking cessation th...

Why Stop Smoking?

13th August 2019 by Paul Milham

People tend to smoke because of the belief systems (or narratives) that they have built up around the habit over time; that it helps calm them down, it gi...