Building Confidence

Hypnotherapy for confidence

Whether you need to perform at work, feel more relaxed in social settings, or silence that voice in the back of your head that makes you doubt yourself, confidence is one of the critical areas hypnotherapists aim to improve. When we are confident about our decisions and our actions, we do not need to be anxious about the outcome. When we are not worried about the outcome, we avoid stress and worry, keeping us mentally strong and focused.

In a free initial consultation, I will explain how the brain works and how we can use neuroscience to create outstanding confidence levels. You will get a free relaxation track to listen to at home to help boost happiness, positivity and self-esteem to help you achieve any goals and targets you set.


Confidence, self-belief and self-esteem are key ingredients for the bulk of work I do in hypnotherapy. I believe that with confidence, you can achieve anything. Often we can work in a very primitive part of our brains, which encourages negative and obsessive thinking and keeps us on high alert for danger rather than focusing on what we want to achieve. With the therapeutic benefits of trance and the suggestibility of the mind, we can hardwire new ways of thinking and strengthen your ego. 

We will detail your goals to ascertain what you want to feel more confident about. Then, I will explain more about how the brain works and how we can use science to create tremendous change during trance. You will have access to a free hypnotherapy download to work on building confidence at home.

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