Walk and Talks

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Eynsford

Discussed:

An early morning start. In this set of videos I discuss:

- Being happy in the moment

- What is trance?

- Aroma and relaxation

- Inspirational quotes

Plus there is a video of me laughing whilst walking up a hill. Hopefully a bit fitter now!

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Box Hill

Discussed:

A walk on one of the hottest days of the year. I discuss the benefits of walking for your mental health and creativity, why we feel calm in nature and how to get into good walking habits.

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London Lockdown Walks

Discussed:

Feeling stuck in lockdown - remember those early days when we were entitled to 1 hour exercise per exercise per day. I filmed these videos in the cold and snow and cover a range of different issues from anxiety, loneliness, sleep and the importance of routine. The final day I snuck into somewhere very special and had one of the most beautiful experiences of the sun rising over London.