Client’s Reviews

Client’s Reviews

Our Testimonials

Read what some of our clients are saying about us

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Phobias

" My fear started to effect my lifestyle as I wouldn't travel or enter places that I felt I had no control in. My first visit to Paul was so reassuring, I actually felt at ease telling him how I felt and how anxious I became when confronted with my fear..."

Sue - South East London

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Anxiety and Depression

"When I met Paul, I was instantly put at ease by his calm and friendly nature. I left every session with a brand new mindset, feeling more and more positive every week. I started to see results very quickly in my day-to-day life."

Jess - South East London

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Long Term Anxiety

"I have just finished three sessions with Paul for my anxiety which has blighted my life for very many years. My fear has been alleviated significantly and my self worth, confidence and happiness is growing everyday. I feel a new woman and would highly recommend Paul to turn your life around too. Don't suffer in silence, if I found the courage to pick up the phone initially, so can you."

Anon

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Stop Smoking Hypnotherapy

"I saw Paul 3 months ago because I wanted to stop smoking. I was what you would call a proper smoker. Smoking over 10 a day. I went to see Paul as I was determined to give up. 3 months on I can’t believe I’m actually saying that I am now a non smoker. He is amazing at what he does. I would highly recommend."

Shelly - Crawley

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Nail Biting

"I went to see Paul to help me stop biting my nails. He made me feel immediately relaxed and after a forty minute session I haven't bitten them for over a month! I'd highly recommend Paul, next time I might even consider giving up smoking."

Chris - Crawley

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Stop Smoking Hypnotherapy

"I needed help to quit smoking and Paul's hypnotherapy treatment is just what I needed. I've been smoke-free since :). Paul is a good listener and he goes the extra mile to find out the root of the problem and that is probably why his sessions are successful. Highly recommended!"

Buddhika - Crawley

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Panic Attacks

"I started seeing Paul this summer for anxiety and panic attacks. It was so bad to the point i couldn't leave my house alone. My panic attacks started randomly and i didn't really understand what was happening to me. I saw many doctors whom only wanted to give me medication and didn't really help me nor explain what was happening. I done some research online and saw Paul as a recommendation, at this point i had nothing lose. I met Paul for a consultation and he instantly made me feel relaxed and calm, he even said it was fine for someone to come with me if it made me feel more comfortable. Even after the consultation i felt better, he explained to me the reasons why this could be happening and a plan to overcome the fear (more than any doctor had explained). I saw Paul for nearly two months and the progress was almost instant, starting with small goals to complete each week. I was not sure about hypnotherapy at first but now i would recommend to everyone! I can´t thank Paul enough!"

Samantha - Spain

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Hypnotherapy for Exam nerves and preparation

"Paul is fantastic! I saw him, Aug - Oct 2019. I researched into Hypnotherapy to help with exam nerves. Paul came up as an option, locally. He firstly explained ergonomically and the psychology behind Hypnotherapy. After the initial session, I was convinced he could help. In his own time he researched my profession and this knowledge was bought into our sessions, very much helping with my journey. He was practical and flexible with timings of appointments to suit my needs, even up to the day of the appointment, also offering discounts when block booking. I passed my exam! I couldn't recommend him or his service enough."

Andrew - Crawley

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Stop Smoking Hypnotherapy

"I visited Paul 1 year ago as I was a heavy smoker. I have not smoked since. I would recommend him to anyone who wants to quit smoking"

Lorraine - Crawley

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Nail Biting Hypnotherapy

"I was sceptical for sure. Hypnosis is about making someone behave like a chicken on stage right and then you just assume it's all setup and isn't for real? I'm not sure what compelled me to give it a go not really thinking it's for real bit I did. In the first meeting with Paul I spoke about how I dislike biting my nails and that I have done it for as long as I can remember. I'd never spoken to anyone about it before and that in itself was the starting point I needed. Paul explained how biting my nails had become my brains way of dealing with boredom and other situations. Once I realised this my journey had really begun. I had two sessions with Paul. After the first one I went about a week without biting my nails and then after the second appointment two months ago I haven't bitten my nails at all. My nails are growing and even need filing down now! I'd recommend Paul's treatment for anyone wishing to break a lifetimes bad habit."

Jason - Crawley

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Hypnotherapy for Stress

"The sessions that I have had with Paul have been outstanding. It’s been a fascinating journey for me. Paul conducts himself with exceptional professionalism and care for his clients. I have no hesitation in recommending his work-it gets results."

Georgie - Crawley

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Hypnotherapy for Skin Picking

"Paul has helped me stop my anxiety ocd triggered nail biting, skin picking and hair pulling all in 4 sessions. He has also hugely increased my self esteem, productivity and confidence."

Paul - Crawley

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Hypnotherapy for Sugar Addiction

"Paul is an amazing guy. He puts you at ease from the start and listens to you. I wanted to stop drinking fizzy drinks and I did drink a lot of them every day. So far 4 weeks in and I haven't drunk one nor do I want to drink one. Sleep is now a top priority in my life and since it has improved other things in my life have fallen into place. Many people are unsure about hypnosis and what I would say is " go and chat to Paul as the first session is free " Highly recommend Paul ."

Kelly - Crawley

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Hypnotherapy for Exam Confidence

"Pauls sessions have helped me maintain my anxiety and stress at work. Ever since I started the hypnotherapy I've seen a massive change in my confidence and overall happiness. One of the reasons I started is to overcome my fear of failure when taking exams. I booked a session just before my exam and I have to say that I have never been so calm and positive about sitting an exam. I believe if it wasn't for this I don't think I would've passed the exam! I highly recommend hypnotherapy with Paul if you want to ditch the anti depressants and make a positive impact in your mind."

Martyna - Crawley

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Hypnosis for Depression

"Paul is absolutely brilliant. His professionalism and kindness made me instantly feel at ease and I could not ask for a better experience. After the first session I saw improvement and I can honestly say since then hypnotherapy has changed my life for the better. My last session was to quit smoking (which I have now done!!).I would highly recommend Paul’s clinic to anyone considering hypnotherapy."

Lilli - Sidcup

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Hypnosis for Anxiety

"Paul is one of the nicest guys I’ve ever spoke to, any pre nerves completely faded as soon as we started talking. He’s helped me with stress and even after the first session I felt so much more relaxed than ever. The first consultation was completely free and was handed a cd which helped me settle with sleep instantly. When I first thought about hypnosis, I thought I would be dancing around like a chicken! However Paul talks you through the science behind it and puts you on the right path. 5 weeks I’ve been seeing Paul now and I feel like a completely different person to the one that started, even my close friends and family comment on how laid back I am."

Chris - Crawley

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Hypnosis for Work related Stress

"I went to see Paul a month ago after depression and anxiety had suddenly crept up on me and taken over my life. My weight was spiralling out of control as a result and I was struggling to even get out of bed in the morning. I noticed results even after my initial free consultation with Paul, he gave me a hypnotherapy track to listen to each night which I do religiously. I have never slept so well! A month later I’m at a point where I’m enjoying the small things in life again. Last month it was like I was just trying to stay afloat- as each day was just spent willing it to be bedtime! I’m not shouting at the kids and the husband! I’m in control of my eating, i’m managing my to workload. I was very sceptical about hypnotherapy but I can’t recommend Paul enough. Thank you Paul"

Kim - Crawley

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Fear of Spiders Hypnosis

"I went to Paul with a phobia of spiders. Something I have had all my life and am now passing onto my children. After the sessions I can now have windows open, go into the garage in the dark and not be fearful of finding a spider while my husband is out. Paul was very professional and friendly. I would highly recommend"

Abigail - Crawley

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Hypnosis for Stop Smoking

"I went to Paul to help quit smoking after being a smoker for over twenty years. He was extremely polite and professional plus made me feel at ease about going through hypnotherapy. Result- smoke free from moment I left the session, not touched a cigarette since for five months. Would recommend Paul highly, excellent"

Ben - Crawley

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Hypnosis for Phobia (fear of the London Undergroun

"Paul helped me reduce my anxiety around a stimulus I had been afraid of most of my life. He is a highly professional, skilled Therapist- thank you Paul. I worked with Paul to overcome a life long phobia. He was able to help me reduce my anxiety and be much more comfortable around something that used to bother me profoundly. He is highly professional and very positive. I couldn't recommend him highly enough."

Cathy, North London

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Stress

"Paul has a very soothing and relaxing presence. He was professional and completely invested in my aims and goals. I started my sessions somewhat sceptical, however I left feeling calm, in control and very positive about the changes I was making in my life. A very empowering experience that I would recommend to anyone, particularly those in high stress jobs..."

Cathy, North London

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Weight Loss

"I was overweight and battling an addiction to sugar and a bad sleep pattern. I did not like the way I looked and felt about myself. Through hypnosis, I feel better in so many ways".

Jason - South East London

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Anxiety and Sleep

"Seeing Paul has been a pleasure, with his friendly manner and calm voice. I feel I have greatly benefited with better night's sleep and a more relaxed approach to life. So much so that those who know me have commented on the positive change."

Nichola - South East London

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Stop Smoking

I used Paul Milham hypnotherapy to stop smoking. After a few failed attempts I thought I didn't have anything to lose. Best thing I ever did. Paul was really lovely and helpful. I'm a non-smoker worked a treat for me. In fact, I feel physically sick at the sight of an ash tray. I honestly cannot recommend him enough. Fantastic price too. One very happy smoke free lady. Many thanks to Paul.

Wendy – Online

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Stop Smoking

Wow!I thought that I would never give up (because I liked smoking so much!). I was used to going abroad and buying £500+ of tobacco (duty free) - but that stopped with Cov-19...I then ended up paying £25 for a 50gram pouch of tobacco in the UK which then triggered me to go and see Paul. He said that I didn’t have to do anything apart from show up to the appointment and I would walk out a non-smoker - that’s what happened! Saving a fortune now as I was quite a heavy smoker (approximately £150/175 a month!)...Never thought I would see the day that I stopped smoking - don’t want one/no withdrawal symptoms/ don’t miss it even when drinking in company of smokers...Amazed!!! Paul is a lovely genuine guy and I can’t recommend him enough. As far as I am concerned - “If he stopped me then he can stop anyone!” Money well spent & I will never smoke again!

Alan – Crawley

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Stop Smoking

I haven’t smoked since our session (43 days ago) so I’m very happy. Thank you Paul!

Billy – London

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Stress

I can’t believe how much Paul helped me. From stress, anxiety, depression and cuticle biting. I feel a new person!

Gemma – Crawley

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Anxiety and Phobia

I went to see Paul weekly for 3 months and I couldn't be prouder of myself, and more grateful for how much Paul has helped me. I initially went to get help with a non-specific phobia, but he has helped me with my ongoing anxiety issues I have pushed aside for the past 10 years after counselling didn't help quite how I had hoped. I have achieved so much more in the past 3 months than I have done in so long! I have recommended Paul to my friends and family and would urge anyone to inquire if you have been thinking about asking for help. Thank you so much again, Paul.

Amber- Crawley

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Anxiety

I have just finished three sessions with Paul for my anxiety which has blighted my life for very many years. My fear has been alleviated significantly and my self-worth, confidence and happiness is growing every day. I feel a new woman and would highly recommend Paul to turn your life around too. Don't suffer in silence, if I found the courage to pick up the phone initially, so can you.

Pat – Crawley

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Weight Management

In just a few sessions Paul helped me to get back on track with my goal to lose weight and dealt with my anxiety issues head on. My stress bucket is truly empty and I am forever grateful to Paul for his help. I will highly recommend him to anyone.

Linda – Crawley

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Stop Smoking

Those who know me well know that I have shamefully been smoking since the age of 9!! not 10 a day, but a packet of 10 shared between friends over a weekend. I am now 52 and I would say for 15 years or more i have been trying to quit. For the past 6 years I have tried even harder due to the birth of my grandson buy failed within 3 months. A friend of my suggested Hypnosis....rubbish I thought. Thanks to him I was curious and then Paul was recommended. I did the session and like most of us, I made sure I had that last smoke before going in. After the session with Paul, I felt different. It’s hard to explain but whilst i was still a bit sceptical I also believed that this time I had mastered not smoking. I stopped on 30th Nov and whilst it’s only been 5 weeks I have succeeded. Why? because I have gone through many Christmas celebrations and the New Year whilst living with a smoker and not once did I stray, not a single pull from a cigarette. In the past I would always falter with just 2 glasses of wine or even being around a smoker. I would think oh just one won't hurt. I haven’t replaced my cigarettes with anything else and nor have I turned into the psycho as I did previously. I really do recommend giving hypnosis a go. I felt comfortable with Paul and he is 100 % a genuine guy and expert in his field of hypnosis.

Selma – London

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Stop Smoking

Paul is very friendly, welcoming and relaxing. He made me feel very at ease. I visited Paul to stop smoking and can honestly say that this experience was 100% worth it and I'm so glad I did it especially with Paul. I tried to give up many times but never quite got it. It has been just over a month since I saw Paul and haven't touched a cigarette since!

Alice – Stop Smoking

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Stop Smoking

I wasn't sure if the hypnosis from smoking works, but after Pauls treatment I am non-smoker and I can't actually believe it. Recommended 100%.

Ovi – Crawley

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Anxiety

I have been to a number of sessions with Paul. Initially I was very apprehensive about what the sessions would be like, Paul instantly put me at ease. He is so calm and very understanding, he gave me a real clear explanation on why we think the way we do. The sessions are so positive and have really worked for me. I would really like to thank Paul so much for what he has done for my anxiety, I overthink less than I’ve ever done and most importantly he made me feel like I’m not the only one who can feel like that. I would recommend Paul to everyone, he really is great.

Emma – Crawley

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Obsessive Habit

Paul has changed my life and I am so grateful he has helped me to break a habit I have been doing since I was about four years old I never thought I would see the day that I didn't do it anymore I can't thank him enough and will recommend him to anybody that needs help he's brilliant.

Sam – Crawley

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Hilary

I first went to see Paul in February having finally plucked up the courage to tackle my crippling lack of motivation to do anything, a symptom of the depression I'd suffered since retirement. I needn't have worried, Paul immediately put me at my ease and even the initial consultation made me feel more positive. After only 3 sessions "lockdown" happened and as a "shielded" person I then had isolation to add to my list of problems! Consultations have continued on Zoom and I can honestly say I don't think I'd have coped with this without Paul's help! My motivation and positivity are growing, and I have also been able to stop smoking and Paul has also helped with controlling my chronic back pain. As if all of this were not enough, I find the sessions very relaxing and pleasurable, and Paul is such a thoroughly lovely and caring person. I'm not sure that he realises what a difference he's made to my life - I guess he does now!! Thanks Paul, really glad I picked up the phone that day.

Motivation - London / Online

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Stop Smoking Hypnotherapy

I have nothing but praise for Paul. As someone that only smoked when they had a few drinks (and could then smoke quite a few!!), I had been trying to give up for years, never succeeding and hating myself for it. One visit to Paul has cured this. I am three months down the line, with lots of evenings of temptation, and simply do not want a cigarette. I only wish I had gone to him years ago.

Natasha - Crawley

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Wendy Bradfield

I used Paul Milham hypnotherapy to stop smoking. After a few failed attempts I thought I didn't have anything to lose. Best thing I ever did. Paul was really lovely and helpful. I'm a non smoker worked a treat for me. In fact I feel physically sick at the sight of an ash tray. I honestly can not recommend him enough. Fantastic price too. One very happy smoke free lady. Many thanks to Paul

Stop Smoking

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Amber Chapman

I went to see Paul weekly for 3 months and I couldn't be prouder of myself, and more grateful for how much Paul has helped me. I initially went to get help with a non-specific phobia, but he has helped me with my ongoing anxiety issues I have pushed aside for the past 10 years after counselling didn't help quite how I had hoped. I have achieved so much more in the past 3 months than I have done in so long! I have recommended Paul to my friends and family and would urge anyone to inquire if you have been thinking about asking for help. Thank you so much again, Paul.

Anxiety

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Frosty Mac

I bought one of Paul’s packages and was really impressed with the results. I found him extremely professional and have recommended him to family and friends. Thanks Paul.

Package

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Selma Williams

Those who know me well know that i have shamefully been smoking since the age of 9!! not 10 a day, but a packet of 10 shared between friends over a weekend. I am now 52 and i would say for 15 years or more i have been trying to quit. For the past 6 years I have tried even harder due to the birth of my grandson buy failed within 3 months. A friend of my suggested Hypnosis....rubbish I thought. Thanks to him I was curious and then Paul was recommended. I did the session and like most of us, I made sure I had that last smoke before going in. After the session with Paul I felt different. Its hard to explain but whilst i was still a bit sceptical I also believed that this time I had mastered not smoking. I stopped on 30th Nov and whilst its only been 5 weeks I have succeeded. Why? because I have gone through many Christmas celebrations and the New Year whilst living with a smoker and not once did I stray, not a single pull from a cigarette. In the past I would always falter with just 2 glasses of wine or even being around a smoker. I would think oh just one won't hurt. I havent replaced my cigarettes with anything else and nor have i turned into the physco as i did previously. I really do recommend giving hypnosis a go. I felt comfortable with Paul and he is 100 % a genuine guy and expert in his field of hypnosis.

Stop Smoking

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Linda de Jesus

In just a few sessions Paul helped me to get back on track with my goal to lose weight and dealt with my anxiety issues head on. My stress bucket is truly empty and I am forever grateful to Paul for his help. I will highly recommend him to anyone.

Anxiety

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Kenneth Brooks

My name is Pat Brooks not Kenneth and I have just finished three sessions with Paul for my anxiety which has blighted my life for very many years. My fear has been alleviated significantly and my self worth, confidence and happiness is growing everyday. I feel a new woman and would highly recommend Paul to turn your life around too. Don't suffer in silence, if I found the courage to pick up the phone initially, so can you.

Anxiety

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Shelly Mercer

I saw Paul 3 months ago because I wanted to stop smoking. I was what you would call a proper smoker. Smoking over 10 a day. I went to see Paul as I was determined to give up. 3 months on I can’t believe I’m actually saying that I am now a non smoker. He is amazing at what he does. I would highly recommend.

Stop Smoking

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