Hypnotherapy for changing habits

When we are tense, under pressure, or exhausted, our stressed brains will look for solutions that boost energy. Often, the stressed brains' solutions are pleasurable in the short term but can create long-term habits and addictions. These could include addictions to alcohol, gambling, sex, sugar, fast food, drugs, video games, shopping or technology… to name a few. These habits can impact physical health and wellbeing, relationships, job security and self-confidence.

In solution-focused hypnotherapy, we aim to reduce the 'pull' of these habits by encouraging the client to find solutions in more 'intellectual' regions of their brain. This can create steady and sustainable happiness instead of the 'fix' offered by the source of the addiction.


"Paul is an amazing guy. He puts you at ease from the start and listens to you. I wanted to stop drinking fizzy drinks and I did drink a lot of them every day. So far, 4 weeks in and I haven't drunk one nor do I want to drink one. Sleep is now a top priority in my life and since it has improved other things in my life have fallen into place. Many people are unsure about hypnosis and what I would say is " go and chat to Paul as the first session is free. Highly recommend Paul ."

Initial consultation: Free

Session Rate: £70 per hour (with a 10% discount on a purchase of a block of 5 sessions)

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