It can be a very isolating experience to struggle with anger management. Although anger often originates from the same region of the brain as anxiety and depression, the people around you can be less sympathetic due to the externalised and, often, explosive nature of this mindset. The angry person may also experience guilt or shame following an outburst and physical effects such as sweating, muscle tenseness, headaches and a churning stomach. Hypnotherapy is a very positive and soothing way of dealing with anger. It helps clients to process negative feelings while relaxing the body and the mind. While in this state of consciousness, we can access the more intellectual regions of our minds, helping us find more positive and calm solutions to the stresses we are encountering.
Initial consultation: Free
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