The term encompasses a broad range of conditions, including Generalised Anxiety Disorder (GAD), Social Anxiety, Post Traumatic Stress Disorder (PTSD), Obsessive-Compulsive Disorder (OCD) and stress. Symptoms can range from restlessness, worry, difficulty sleeping to panic attacks.
In hypnotherapy, we use visualisation as a way of breaking anxious thoughts. The use of trance techniques replicates the natural restorative function of REM sleep while relaxing the flight and fight functions of the mind allow new, positive messages to form.
Many clients are surprised that solution-focused hypnotherapy does not significantly focus on the source of the anxiety. We believe it is far more empowering to envisage a positive future without it and allow the mind to hardwire new calmer and more beneficial thought patterns
Initial consultation: Free
"I have just finished three sessions with Paul for my anxiety which has blighted my life for very many years. My fear has been alleviated significantly and my self worth, confidence and happiness is growing everyday. I feel a new woman and would highly recommend Paul to turn your life around too. Don't suffer in silence, if I found the courage to pick up the phone initially, so can you."
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