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Studies estimate that in an average of 12 months, there are over 5 million reported cases of anxiety in the UK.

Recent studies have shown that in 2014, 20% of the population are struggling with symptoms of anxiety and depression.

It can be a very isolating experience to struggle with anger management. Although anger often originates from the same

In 2014 the World Health Organisation reported that 28% of adults in the United Kingdom were recognised as clinically obese

Whether you need to perform at work, feel more relaxed in social settings, or silence that voice in the back of your head that makes

Are you ready to quit the habit? Are the years of smoking starting to take their toll? Is the financial cost stopping you from doing

Modern workplaces can be demanding and produce a range of challenges for workers, especially those looking to

Ever wanted to be the best you can be in sports? From golf stars such as Tiger Woods and Jack Nicklaus to boxers such as Kevin

Fears and phobias can range in intensity and type. Some, such as heights or enclosed spaces, can be common while others can be rare and,

Insomnia can be a complex and debilitating condition that can infiltrate many areas of your life and wellbeing. The symptoms can range

When we are tense, under pressure, or exhausted, our stressed brains will look for solutions that boost energy. Often, the stressed

The impact of stress on our bodies and mind can snowball very quickly and can lead to long term sickness or severe effects on mental health

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