Areas of Work

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Anxiety and Panic Attacks

Studies estimate that in an average of 12 months, there are over 5 million reported cases of anxiety in the UK.

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Depression

Recent studies have shown that in 2014, 20% of the population are struggling with symptoms of anxiety and depression.

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Anger Management

It can be a very isolating experience to struggle with anger management. Although anger often originates from the same

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Weight management

In 2014 the World Health Organisation reported that 28% of adults in the United Kingdom were recognised as clinically obese

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Building Confidence

Whether you need to perform at work, feel more relaxed in social settings, or silence that voice in the back of your head that makes

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Stop smoking

Are you ready to quit the habit? Are the years of smoking starting to take their toll? Is the financial cost stopping you from doing

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Professional Goals

Modern workplaces can be demanding and produce a range of challenges for workers, especially those looking to

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Sports Performance

Ever wanted to be the best you can be in sports? From golf stars such as Tiger Woods and Jack Nicklaus to boxers such as Kevin

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Fears and Phobias

Fears and phobias can range in intensity and type. Some, such as heights or enclosed spaces, can be common while others can be rare and,

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Insomnia

Insomnia can be a complex and debilitating condition that can infiltrate many areas of your life and wellbeing. The symptoms can range

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Addictions

When we are tense, under pressure, or exhausted, our stressed brains will look for solutions that boost energy. Often, the stressed

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Test / Exam Anxiety

The build-up to an exam or test can be a stressful time. Many people become overwhelmed by the months of preparation being judged

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