Our Blog and Vlogs

News, Interviews, articles and updates

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Sleep hypnotherapy

When people think of hypnosis and hypnotherapy, they tend to think of stage hypnosis, of people dancing like a chicken or l...

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  • 16-06
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Hypnotherapy and Stress

 27th March 2017 by Paul Milham

According to Alexa the Earth has been in existence for over 4.5 billion years and humans have only been part of this journey for around 200,000 years. ...

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Where are the Mind Gyms?

9th August 2017 by Paul Milham

So are we a more healthier nation than we were 70 years ago? The 1950s were certainly full of unhealthy habits and messages. We all cooked our bacon, chips and...

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Hypnotherapy for fear of flying

25th September 2017 by Paul Milham

A fear of flying is surprisingly common and very challenging. Whilst our intellectual minds may tell us that there is nothing to fear, our primitive min...

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What to expect from a Hypnotherapy session

30th September 2017 by Paul Milham

The first visit to a hypnotherapist can be a daunting affair. You may already be suffering from an anxiety related condition and this unknown element ca...

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Hypnosis for anxiety

16th October 2017 by Paul Milham

What would you do if you had a child that came home from school and told you that they were being bullied? What advice would you give them to help them de...

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10 Incredible reasons why Hypnotherapy can be the most effective Quit Smoking method

You don’t have to look far, nowadays, to learn the benefits of quitting smoking – you can exercise harder, have more energy, less guilt, smell better, have more money, less paranoia, increased ...

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The wider benefits of positive thinking

16th October 2017 by Paul Milham

The brain is not only one of the most complex organs in our bodies, it is probably one of the most complex creations in the whole universe. It is unlikely...

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7 Things all Sportsmen and Sportswomen should know about Hypnotherapy

1st November 2017 by Paul Milham

Ever wanted to be the best you can be in sports? From golf stars such as Tiger Woods and Jack Nicklaus to boxers such as Kevin McBride, the top sport perf...

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  • 15-06
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10 Amazing reasons why Solution Focused Hypnotherapy can help with Anxiety.

If you are suffering from anxiety, stress or depression, the range of therapeutic interventions can be quite mindboggling. From CBT to counselling to Mindfulness, the therapy world is strewn with a...

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What to Measure to help manage depression and anxiety

3rd December 2017 by Paul Milham

If you are an entrepreneur you measure your success on your financial wealth… If you are a model you measure yourself on your looks… A manager would ...

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How does Hypnotherapy work?

26th June 2018 by Paul Milham

If you are looking for help to manage anxiety or depression, to conquer a phobia or addiction or to improve your business or sports performance, you may be ...

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A Portrait of Anxiety

13th August 2018 by Paul Milham

For anyone is suffering from Anxiety, Panic disorders, Depression or any of the associated consequences, I wanted to share the following diary from one of ...

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Happy Stoptober

21st October 2018 by Paul Milham

This has been by far my best Stoptober to date. I have had to open my Crawley clinic an extra three Sundays to manage the demand for smoking cessation th...

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Why Hypnotherapy is becoming so popular?

3rd February 2019 by Paul Milham

When we think of hypnotism, a lot of people will conjure up the image of the mysterious, suited magician who casts a spell over his victims making them c...

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The myths around Hypnotherapy

23rd June 2019 by Paul Milham

Hypnotherapy can be a very effective way to deal with a number of concerns. Whether you are looking to manage feelings of anxiety, anger or depression or ha...

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Why Stop Smoking?

13th August 2019 by Paul Milham

People tend to smoke because of the belief systems (or narratives) that they have built up around the habit over time; that it helps calm them down, it gi...

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New Year Neuroscience

A recent study by Strava (the social network for athletes) concluded that most people begin to struggle with their New Year’s resolutions on Ja...

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Sleep, Hypnotherapy and REM

19th January 2020 by Paul Milham

In hypnotherapy, one of the most engaging systems, processes and phenomena in the human brain is REM (or Rapid Eye Movement). This is the stage of sl...

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Little known facts about weight loss

3rd February 2020 by Paul Milham

We are all very familiar with the traditional methods and theories around weight loss – eat healthy, five portions of fruit and veg a day, cook using low-...

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Stress, Anxiety and Cortisol

24th February 2020 by Paul Milham

Are you feeling stressed? Feelings of burnout, anxiety, stress and depression can be scientifically monitored by the amount of various hormones present in...

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Free webinar – For parents of Teenagers

Home-schooling and teenage stress

7th May 2020 by Paul Milham

When: Tuesday 12th May 2020 at 8pm – 9pm

Cost: FR...

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Online hypnotherapy – A guide

Hypnotherapy was a model of therapy that was working online before the Covid 19 crisis. With longer time spent in lockdown, anxiety and stress levels can increase, and the need to stop smoking can ...

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How to deal with a panic attack

Anxiety is something that we all experience at various points in our life. Although it is an uncomfortable and, for some, terrifying experience, anxiety actually has an essential function – to ke...

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Hypnosis for depression

20th August 2020 by Paul Milham

I wanted to share a story with you about one of my clients. I often use this story in my clinic to impress upon people how powerful hypnotherapy can be. Pl...

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How the Coronavirus Pandemic is Changing the Way We Live

This month’s blog has been kindly written for me by Jennifer Scott of spiritfinder.org. 
Thanks Jennifer fo...

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  • 20-05
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What’s Really Causing Your Anxiety & How Hypnotherapy Can Solve It.

8th January 2021 by Paul Milham

Anxiety has a habit of engulfing us. Unlike the nagging pain of a headache or cut, anxiety paralyzes us to our very core. Naturally, we want rid of it. Wha...

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